From my friend Jenny
1 can black beans
1 can red beans
1 can Rotel
1 can water
1+ pound boneless skinless chicken
1 bag frozen corn
1/2 packet Williams Chili Seasoning (No Salt Added)
1 packet Ranch dressing mix
Toss it all in the crock pot on low. 8 hours later, shred the chicken and add it back to the pot. Serve over rice or with crushed tortilla chips.
This will make about 3 quarts. To the best of my mathematical ability, I believe each cup is approximately 169 calories, 1.3 grams fat, and 8.9 grams of protein.