Tuesday, February 12, 2013

Taco Soup

From my friend Jenny

Taco Soup
1 can black beans
1 can red beans
1 can Rotel
1 can water
1+ pound boneless skinless chicken
1 bag frozen corn
1/2 packet Williams Chili Seasoning (No Salt Added)
1 packet Ranch dressing mix

Toss it all in the crock pot on low.  8 hours later, shred the chicken and add it back to the pot.  Serve over rice or with crushed tortilla chips.

This will make about 3 quarts.  To the best of my mathematical ability, I believe each cup is approximately 169 calories, 1.3 grams fat, and 8.9 grams of protein.

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