Egg Muffins

I saw a version of these on Pinterest, and thought it looked like a good breakfast on the go.

4 eggs
6 egg whites
2 cups spinach (chopped in food processor)
1 can mushrooms (chopped in food processor)
Pepper

Mix together, blending eggs.  Pour into well-greased muffin tin.  Makes 12 muffins.

Bake at 375 for 18-20 minutes or until eggs are set.  Can be refrigerated and reheated for a quick breakfast.  By my calculations, they have 40 calories per muffin.

Weekly Menu

Saturday lunch: Sandwiches, chips, and carrots
Saturday supper:  Out
Sunday lunch:  Leftovers
Sunday supper:  Chicken Enchiladas
Monday:  Sloppy Joes, fries, carrots
Tuesday:  Taco Soup
Wednesday: Pork Tenderloin, baked potatoes, and green beans
Thursday:  Buffalo Chicken Sandwiches, cottage cheese, carrots
Friday:  Pizza and salad

"New" Kitchen

I took these one day after cleaning up the kitchen.  I'm still really enjoying our new counters, sink, and faucet! 

Weekly Menu

Saturday lunch: Leftovers
Saturday dinner: Big Whiskey's
Sunday lunch:  Ham sandwiches, carrots, chips or crackers
Sunday dinner:  Cheesy Chicken Pot Pie
Monday:  Silver Dollar Skillet
Tuesday:  Pork chops, roasted potatoes, green beans
Wednesday: Cheeseburger Soup
Thursday:  Chicken Enchiladas
Friday:  Pizza

Taco Soup

From my friend Jenny

Taco Soup
1 can black beans
1 can red beans
1 can Rotel
1 can water
1+ pound boneless skinless chicken
1 bag frozen corn
1/2 packet Williams Chili Seasoning (No Salt Added)
1 packet Ranch dressing mix

Toss it all in the crock pot on low.  8 hours later, shred the chicken and add it back to the pot.  Serve over rice or with crushed tortilla chips.

This will make about 3 quarts.  To the best of my mathematical ability, I believe each cup is approximately 169 calories, 1.3 grams fat, and 8.9 grams of protein.

Weekly Menu

Saturday lunch:  Sandwiches and chips
Saturday dinner:  Sloppy Joes, fries, and carrots
Sunday lunch:  Leftovers
Sunday dinner:  Out?
Monday:  Taco Soup
Tuesday:  Crab cakes, cheesy jambalaya, salad (Mardi Gras)
Wednesday:  Philly Cheese Steak Pizza and salad
Thursday:  Steak, baked potatoes, green beans (Valentine's Day)
Friday:  Pizza

Weekly Menu

Saturday lunch:  Rosie Jo's
Saturday supper:  Chicken Noodle Soup and biscuits
Sunday lunch: Jimmy Johns
Sunday supper:  Super Bowl
Monday:  Spaghetti, Salad, Garlic Bread
Tuesday:  Hot ham and cheese, carrots
Wednesday:  Chicken Enchiladas
Thursday:  Chicken Squares with baked potatoes and green beans
Friday:  Pizza
Saturday:  Sloppy Joes, baked fries