Beef and Broccoli

3 tablespoons cornstarch, divided

1 pound stir fry beef

1/2 cup low sodium sauce

3 tablespoons brown sugar

1 teaspoon minced garlic

4 cups fresh broccoli

In bowl large enough for the beef, combine 2 tablespoons cornstarch with 3 tablespoons water.  Add beef and mix so that all beef is coated.  Set aside.

In a separate bowl, combine the remaining tablespoon cornstarch, soy sauce, brown sugar, and garlic.  Set aside.

Heat a large non-stick pan over medium heat.  Add tablespoon of oil.  Cook the beef until cooked through.  Remove from pan.

Stir fry the broccoli in the same pan over medium heat.  Return the beef to the pan and add the sauce.  Allow to thicken.  Serve over steamed rice.